2025-04-08 03:26:41 By Elizabeth Miller
If the most thrilling fruit that comes to mind for you is a pineapple, you may want to skip this one.
View pictures in App save up to 80% data.
View pictures in App save up to 80% data.
Top-rated ChoiceView pictures in App save up to 80% data. Nestle Nesquik Strawberry Milk is one of the products that contains Red 3. On Wednesday, officials from the Food and Drug Administration declared a prohibition on Red 3, a coloring agent used to impart a vivid red color to various candies, baked goods, beverages, and pharmaceuticals. Citing studies that found Red 3 caused cancer in lab rats, the FDA moved to prohibit the dye in foods, dietary supplements and orally administered medicines. The agency banned the use of Red 3 in cosmetics over three decades ago. The article goes on after this advertisement. The prohibition requires food producers to eliminate Red 3 from their items by 2027, while pharmaceutical companies need to phase it out by 2028. Below is a compilation of food items that contain Red 3: Red 3, also known as E127, is a food dye that has been used in various candies and snacks. Some candies that have historically contained Red 3 include certain varieties of gummy candies, fruit-flavored snacks, and some types of jelly beans. However, it's important to check the ingredient labels, as formulations can change and some manufacturers may have moved away from using Red 3 in their products. Brach's candy corn varieties Dubble Bubble Original Flavored Twist Hot Tamales Fire & Ice PEZ Candy Assorted Fruit (Cherry, Strawberry, Grape, Raspberry, Orange, Lemon) Strawberry RingPop The article goes on after this advertisement. Red 3, also known as erythrosine, is a red dye used in various food products, including some baked goods. It can be found in items such as: 1. Red velvet cake 2. Frostings and icings 3. Fruit-flavored pastries 4. Certain types of cookies 5. Cupcakes with red coloring It's important to check the ingredient labels, as not all baked goods will contain Red 3, and its use may vary by brand and recipe. Betty Crocker Red Decorating Icing Tube Entenmann's Little Bites Party Cake Muffins Entenmann's Little Bites Soft Baked Cake Cookies Food dyes such as McCormick Red Food Color, Durkee Red Food Color Favorite Day Red Cookie Icing Great Value Red Decorating Icing Target Favorite Day Valentine's Day Pink & Red Frosted Cookies Target Favorite Day Valentine's Red Velvet Sandwich Cookie Kit Red 3, also known as E127, is a synthetic dye often used to impart a red color to various food and beverage products. It can be found in a range of drinks, including: 1. Fruit-flavored beverages (like certain fruit punches and sodas) 2. Energy drinks 3. Some types of alcoholic beverages (like certain cocktails) 4. Sports drinks 5. Certain flavored waters and teas Always check the ingredient labels, as formulations can change over time. Nestle Nesquik Strawberry Flavored Milk Yoo-hoo Strawberry Drink The article goes on after this advertisement. Red 3, also known as erythrosine, is a synthetic dye that has been used in various food products, including some types of ice cream. However, due to health concerns and regulatory changes, its use has declined, and many manufacturers have moved away from using artificial dyes. To find specific ice cream brands or flavors that still use Red 3, it's best to check the ingredient labels or contact the manufacturers directly, as formulations can change. Blue Bell Strawberry Ice Cream Red 3, also known as erythrosine, is a synthetic red dye used in various food products. Some common foods that may contain Red 3 include: 1. Candies (such as gummy bears and fruit-flavored candies) 2. Ice creams and frozen desserts 3. Maraschino cherries 4. Fruit-flavored drinks and sodas 5. Jellies and jams 6. Certain baked goods (like red velvet cake) 7. Snack foods (such as colored popcorn or chips) It's important to check ingredient labels, as formulations can change and not all products in these categories will necessarily contain Red 3. Dole Cherry Mixed Fruit cocktail Great Value Imitation Bacon Bites Morningstar Farms Veggie Bacon Strips The article goes on after this advertisement.
View pictures in App save up to 80% data. Danny V. 10 Unusual Laws That Remain Illegal in South Dakota Even though these laws are rarely ever enforced nowadays, they still are on the books in South Dakota. Here are the Ten Commandments of South Dakota Law: Gallery Credit: Danny V. 50 Most Favored Chain Restaurants Across the United States YouGov conducted research on the most favored dining brands nationwide, and Stacker has assembled the results to provide readers with insight into these findings. Continue reading to explore the wide-ranging and diverse selection of restaurants across America—who knows, you might discover a couple of new favorites! Gallery Attribution: Paul Feinstein Although these laws are infrequently enforced in contemporary times, they remain officially recorded in South Dakota's legal framework. Below are the Ten Commandments as dictated by South Dakota law: 1. Thou shalt not lie down and fall asleep in a cheese factory. Something bizarre must've happened a long time ago in Dimmock. 2. Every hotel must have twin beds two feet apart and thou shalt not make love between the beds. This is probably how the Bible ended up in the nightstands. 3. You shall not interfere with a mink's habitat. 4. You shall refrain from using a spotlight during hunting activities, except when pursuing raccoons and monitoring your dog. 5. You shall not attempt to persuade a pacifist to abandon their principles through the threat of an arm-wrestling match. 6. In Huron, thou shalt not create static! Prisoner 1: "What are you in for, Mack?" Prisoner 2: "Rubbing two balloons together in the Hangar Restaurant." 7. Thou shalt never use a throwing star in Sisseton. Take your Ninja skills elsewhere. 8. No horses are allowed into Fountain Inn unless they are wearing pants. Oh, there's got to be an interesting backstory here. 9. You shall not watch films that depict police officers being assaulted, harmed, or portrayed in a disrespectful way. In South Dakota, farmers have the permission to use fireworks or explosives to safeguard their sunflower fields, provided they maintain a distance of at least six hundred sixty feet from the closest church, residence, or school.
I'm really excited to fire up the grill with Weber's latest barbecue collection! View pictures in App save up to 80% data. BRIEF OVERVIEW Weber has unveiled its barbecue collection for 2025, showcasing a range of gas and wood pellet grills. In honor of the 30th anniversary of its Spirit barbecue, Weber has upgraded its Spirit gas grill and launched two new wood pellet barbecues designed for low-and-slow smoking. Weber has just announced its 2025 barbecue line-up, and I can’t wait to get grilling. To celebrate 30 years of its Spirit barbecue, Weber has introduced an enhanced version of its iconic gas grill, and has introduced two new wood pellet barbecues, including the Searwood and Smoque – we’ve got a lot to get through so buckle in. Over the past couple of years, electric barbecues were really having a moment, mainly due to their ease and convenience, as well as usability on balconies and smaller spaces. But Weber’s new 2025 barbecue range is all about gas and wood pellets, proving that the traditional way to grill is back and better than ever. Starting with its wood pellet launches, Weber has introduced the Searwood wood pellet grill and Smoque wood pellet smoker. Finally making its UK debut, the Weber Searwood is a high-heat wood pellet grill that has a wide temperature range, so you can smoke, sear and roast on one grill, for deep smoky flavours and versatile cooking. The Weber Searwood features Weber’s innovative DirectFlame heat distribution and temperature management system. This technology enables the Weber Searwood to achieve temperatures of up to 315°C in under 15 minutes, and it allows for seamless transitions between various temperature settings while maintaining heat throughout the barbecue. The Weber Searwood features a durable cast aluminium cookbox on its side for loading wood pellets, along with an LCD display that shows the current temperature and cooking status. You can also track and adjust your barbecue settings remotely through the Weber Connect app, giving you the freedom to manage your grilling experience even when you're not right by the grill. View pictures in App save up to 80% data. Another new wood pellet model is the Weber Smoque. As the name suggests, the Weber Smoque is a smoker and is built for low-and-slow cooking. It has a similar temperature and controller system as the Searwood, but it comes with Smoquevent technology which sits between the burn pot and cooking grates to circulate air and smoke evenly around food for precise cooking and smoky flavours. Alongside these new wood pellet grills, Weber is also reinventing its Spirit gas barbecue, in celebration of its 30 year anniversary. The new Spirit has been given more power with boost burners for even heat management and temperature control, as well as a Snap-Jet Ignition System for a quicker start process. It also has an updated digital thermometer. If you assumed that Weber would halt its innovations, you would be mistaken. The brand has also enhanced its Genesis and Q collections while broadening its Weber Works accessories. The latest lineup of accessories features drop-in and snap-on products such as cutting boards, bins, and lighting, all designed to be compatible with most of Weber's new barbecue offerings. Prices on Weber’s 2025 barbecue collection vary, with the Weber Searwood starting at £1,099 / $1,199, and the Smoque starting at £745 / $699. The new edition of the Weber Spirit is priced between £499 - £699 / $399 - $699, so this might be Weber’s most affordable line-up yet.
View pictures in App save up to 80% data. On December 30, 2024, an employee operates the robata grill at Kita Modern Japanese located in Southridge Center, Charleston. Facebook Twitter WhatsApp Email Print Save A brand-new, locally operated full-service steakhouse and bar, promising "delectable steaks, tempting sides, and a warm ambiance," is set to debut next month in the former TGI Friday’s spot at 4 Goff Crossing in Cross Lanes. View pictures in App save up to 80% data. Here is a logo for Cattlemen's Roadhouse located in Cross Lanes. Owned by Milton resident Kelly Lester, who also operates Smokin Momma’s Burgers & BBQ, 200 Mall Rd. in Barboursville, Cattlemen’s Roadhouse is not to be confused with Cattleman’s Roadhouse (different spelling), which is a popular regional steakhouse chain with 10 locations across Kentucky and Southern Indiana. View pictures in App save up to 80% data. On December 30, 2024, an employee operates the robata grill at Kita Modern Japanese, located in Southridge Center, Charleston. View pictures in App save up to 80% data. The Food Guy: Kita Modern Japanese Restaurant is on fire! View pictures in App save up to 80% data. Enjoy freshly sourced seafood at Kita Modern Japanese located in Southridge Center, Charleston, on December 30, 2024. View pictures in App save up to 80% data. Food Enthusiast: Caffe Romeo relocates; a new Southwest grill and BBQ spot debuts on the West Side. View pictures in App save up to 80% data. This is a timeless image of a chicken livers meal from Dwight’s in St. Albans. View pictures in App save up to 80% data.
Oh wow, Laulau and the perfect poi parfait have returned to the roadside stand in Waimānalo! View pictures in App save up to 80% data. Image credit: Mari Taketa The concept of vegan Hawaiian cuisine appeared contradictory until ‘Ai Love Nalo emerged nearly ten years ago. After temporarily shutting down during the pandemic, it transitioned into a meal plan service before finally reopening as a takeout location last autumn. It’s one of those establishments that you don’t fully appreciate until you hear news of its comeback, igniting a determined quest that takes you all the way from town to Waimānalo. View pictures in App save up to 80% data. Image credit: Mari Taketa The breezy, laid-back dining room has been transformed into a tent-covered patio in the back, where you can also locate the ordering and pickup window. View pictures in App save up to 80% data. Image credit: Mari Taketa Returning to the menu is the Medi Bowl ($18.75), featuring a vibrant blend of deep-pink beet hummus, baba ganoush, millet tabouleh, and freshly fried falafels. Also making a comeback is the Buddha Bowl ($16.75), a colorful medley of roasted kabocha, sautéed mushrooms, house-made kim chee, and other plant-based delights. Additionally, there's the Scrambler Wrap ($16.75) that swaps scrambled tofu for eggs; a BBQ Portobello Sandwich filled with organic portobellos smothered in house-made barbecue sauce and paired with coconut slaw; a hearty ‘Ulu Chowder ($16.75 for the meal) rich with sweet corn and edamame; along with lū‘au stew and chili. However, our main highlight is definitely the Oh Wow Laulau ($16.75), a humble dish that features a delightful combination of surprisingly good tofu poke, fresh salad, and brown rice. The true standout, though, is the creamy sweet potato enveloped in silky lū‘au leaves, all crowned with rich coconut milk. View pictures in App save up to 80% data. Image credit: Mari Taketa The new Rainbow Parfait has made a delightful return, featuring chocolate coconut strips and a crunchy granola topping, alongside all the familiar fruits we cherish. Now offered in a more generous size (the small is 16 ounces for $11.25, while the large is 20 ounces for $12.50), you can customize your topping with options like poi, chia seed pudding, or brown sugar coconut yogurt. Our version has a generous layer of poi, which beautifully complements the vibrant layers of fresh pineapple, apple banana, papaya, avocado, and sweet potato, creating a stunning purple presentation. On certain days, ‘Ai Love Nalo also brings back their beloved banana-based soft serve, a refreshing treat perfect for the warm Waimānalo weather.
View pictures in App save up to 80% data. Stuffed Pepper Enthusiasts Will Adore This Simple Casserole by Will Dickey Serves: 6 portions Preparation Time: 40 minutes Overall Duration: 1 hour and 45 minutes Components 2 tbsp.olive oil, along with additional oil for greasing the baking dish 1chopped medium yellow onion 1red bell pepper, diced into 1-inch chunks 1green bell pepper, diced into 1-inch chunks 1 lb.ground beef (80% lean, 20% fat) 2 tbsp.tomato puree 1 1/2 tsp.kosher salt 1 tsp.cumin powder 1 tsp.paprika 1/2 tsp.black peppercorns 4finely minced garlic cloves 4freshly harvested tomatoes, diced 1large zucchini, cut into quarters lengthwise and then sliced 2 c.chicken stock 1 c.long-grain white rice 1/4 c.chopped fresh parsley or cilantro, with extra for garnishing 1 tbsp.Worcestershire sauce 2 c.grated pepper jack cheese (approximately 8 ounces) Instructions Preheat the oven to 350°F. Grease a 2-to-3-quart baking dish with oil. In a large skillet, heat the oil over medium heat. Add the onion, red bell pepper, and green bell pepper and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the ground beef and cook, breaking up the meat with a wooden spoon, until the beef is cooked through and browned, 6 to 8 minutes. Add the tomato puree, salt, cumin, paprika, black peppercorns, and garlic; cook, stirring frequently, until fragrant. Add the tomatoes and zucchini and cook until softened, 3 to 5 minutes. Stir in the chicken stock, rice, parsley, Worcestershire sauce, and 1 cup of the cheese. Remove from heat and spoon the mixture into the prepared baking dish and cover with aluminum foil. Bake until the rice is tender and the liquid is absorbed, 50 minutes to 1 hour. Remove the foil and stir the casserole. Sprinkle with the remaining 1 cup cheese. Increase the oven to broil. Broil until the cheese is melted and bubbly, 2 to 3 minutes. Allow to cool 5 minutes before sprinkling with more parsley and serving.
View pictures in App save up to 80% data. This image shared by Milk Street features a recipe for a traditional Greek egg-lemon soup. View pictures in App save up to 80% data. This image shared by Milk Street features a recipe for a traditional Greek egg-lemon soup. This traditional Greek soup, known as avgolemono, derives its name from the combination of egg and lemon that is used to enrich the broth. Some recipes feature a straightforward broth that is thickened and flavored, while others are heartier, incorporating rice and chicken. Our preference leans towards the more filling varieties. In this dish from our cookbook "Milk Street 365: The All-Purpose Cookbook for Every Day of the Year," we gently poach chicken breasts with bones and skin in ready-made broth to enhance the richness and flavor. After cooking, we discard the bones and skin, shredding the meat to incorporate into the soup right before serving. Shredded carrots add a touch of sweetness and vibrant color, while lemon zest elevates the citrus flavor profile.
Introducing the Tefal Air Cocotte! View pictures in App save up to 80% data. (Image source: Nordic Nest) I never thought I’d turn my back on my beloved Le Creuset. Yet, after undergoing surgery in December, I was advised to rest and avoid lifting anything heavy. For the first week of recovery, my fiancé cooked every meal for me, but I was eager to get back into the kitchen as soon as I could. I had been gifted the Tefal Air Light cocotte and rather snobbishly tucked it away in the cupboard. But something told me to give it a go – this could be the lightweight answer to my mobility issues. I was amazed. It's seriously unbelievably airy and soon became my go-to tool for simmering chicken soup and vegetable stews during my recovery. Each time I used it, I was even more impressed by the cooking performance. The smooth, inner coating is impressively non-stick. To my relief, Tefal state they use a PFOAS-free ceramic coating – which makes it a contender for the best non-toxic kitchen appliances. Plus, it's dishwasher-safe for easy clean up. There's almost nothing I didn't like. Let me share my testing notes with you and explain why my beloved heirloom Le Creuset will always have a special place in my heart. That said, I truly appreciate the support I've received from this Tefal cocotte, which has been a reliable companion when I needed convenience, efficiency, and the joy of home-cooked meals. Specifications View pictures in App save up to 80% data. Tefal Air Cocotte Casserole Pot Swipe to move horizontally. Materials Cast aluminum, ceramic coated interior Row 0 - Cell 2 Capacity 6 Quarts Row 1 - Cell 2 Compatibility Induction, Gas, Electric, Oven Row 2 - Cell 2 Cleaning Dishwasher Safe Row 3 - Cell 2 Oven safe Yes Row 4 - Cell 2 Product dimensions 14.29 x 11.14 x 6.02 inches Row 5 - Cell 2 Weight 4.7 pounds Row 6 - Cell 2 Row 7 - Cell 1 Row 7 - Cell 2 Row 8 - Cell 0 Row 8 - Cell 1 Row 8 - Cell 2 Create View pictures in App save up to 80% data. The Tefal Air Oval Casserole Dish is a remarkable piece of design that combines generous capacity with easy handling. Made from cast aluminum, it offers a lightweight yet robust construction. Upon taking it out of the box and setting it on my stove, I was struck by how easy it was to maneuver. This dish is particularly ideal for individuals with reduced strength or mobility, such as seniors or those in recovery from surgery (just like I am). Nevertheless, cast aluminum tends to be less resilient compared to Le Creuset's cast iron enamel. Although it can endure for several years with the right maintenance, aluminum is more susceptible to dents and warping as time passes. It heats up rapidly, making it perfect for my recovery since I preferred not to spend hours stirring slow-cooked dishes on the stove. Yet, if you consult any chef, they will affirm that cast iron is truly the best material available for slow-cooking. View pictures in App save up to 80% data. The color options are limited. I tested the bold red color (available in Europe), while US customers can shop the greyish-black colorway on Amazon. Inside, there's a ceramic white interior. On the outside, there's a self-basting lid with a gold-colored knob. There are also handles on either side, which are very comfortable and make lifting easy, even when the dish is filled with stews or soups. You can carry it from the hob, to the oven and even to the dishwasher without much effort or strain at all. Although it is certainly functional, the design lacks the sophistication of Le Creuset. The matte red color is eye-catching, but it feels less polished. Personally, I wouldn't opt for this when it comes to serving at the table. Culinary skills What I cooked in the Tefal Air Cocotte Casserole Pot View pictures in App save up to 80% data. This meal stood out for its ease of use and speedy preparation thanks to its non-stick design. I appreciated the condensation lid that seals tightly to keep moisture trapped. Below is a summary of what I prepared and how well the dish worked. Sauteed onions: This is always the first test of a pan for me. Whether diced or sliced, the onions softened and browned evenly in this pot. There was no sticking or burning. A solid first impression. Chicken ramen: I was really impressed by how the chicken breasts turned brown and golden on the ceramic surface. I removed the meat to make a broth, then returned everything to the pan with the tight-fitting lid. This locked in moisture, resulting in tender, juicy chicken. Vegetable tagine: I half-expected the Moroccan spices to leave a stain on the white ceramic interior, but there was no discoloration. The dish emerged spotless after a dishwasher cycle. Pea soup: I was really grateful for the lightweight design while cooking this recipe. It was easy to pour my sauteed onions straight from the pot into the blender. The pot also heats up very quickly, which saved me time and effort when reheating. Chicken & rice casserole: My fiancé made his Spanish chicken and rice in the oven. The pot was easy to lift out, when he needed to add more ingredients. The rice was richly flavored and the chicken was tender. It was just a 30-minute dish, which is well suited to cast aluminum. Lamb meatballs: Again, browning the meat was a breeze. I was worried that the pan was actually too non-stick and I wouldn't get any fond, but there was a little, so I could deglaze it into a rich sauce. Porridge: I simmered oats for my daily breakfast when I was recovering. I usually hate cleaning cooked oats out the pan afterwards, the ceramic interior made it pretty easy. I accidentally used an abrasive sponge one day and saw little scratches in the pan afterwards, so I won't do that again. Cleaning & maintenance View pictures in App save up to 80% data. One of the standout features of the Tefal Air Cocotte Casserole Pot is how easy it is to clean. When handwashing, it’s easy to wipe away food residue with a soft sponge and hot soapy water. A cautionary note: avoid abrasive cleaning pads to preserve the ceramic interior. After a month of use, my dish has a few tiny scratches from my early cleaning mishaps – otherwise, it still looks and performs like new. It’s dishwasher safe, making cleanup a breeze. I also found the lightweight materials to be a great advantage when it came time to put it away; lifting the pan into both high and low cabinets was a cinch. What do customer feedbacks indicate? View pictures in App save up to 80% data. The Tefal Air Cocotte is primarily available in Europe, resulting in limited reviews from the UK or US markets. However, French users on Amazon have lauded its practicality and lightweight design. One comment I translated reads: "Great product… lightweight stew pot… ideal for those who struggle with carrying heavy items!" A different reviewer from the UK on Tefal.com mentioned: 'Unlike my mother's heavy cast iron cookware that requires a lot of strength to handle. Even my partner, who recently underwent AC joint surgery, can lift it with ease.' Overall, it appears that older adults, as well as those who are delicate or recovering from injuries, are finding the Tefal Air Cocotte quite enjoyable. Is it worth purchasing? View pictures in App save up to 80% data. If you're in search of a budget-friendly, lightweight, and simple-to-clean casserole dish, this is a solid option. However, keep in mind that it's primarily designed for quick meals and probably won't become a cherished family heirloom. It doesn't fully substitute my cast iron Le Creuset, which continues to excel in slow-cooked dishes and impressive dinner presentations. The other thing I've noticed is that the delivery is quite slow when purchasing from the US on Amazon, so you might want to plan ahead. If you're in Europe, you can get one directly from Tefal. Overall, I truly appreciated the practicality throughout my recovery, and I find myself using it every day. If you prioritize convenience while maintaining excellent cooking results, the Tefal Air Oval Casserole Dish is definitely a valuable addition to your kitchenware. The method I used for testing. I put every pot, pan, and casserole dish I evaluate through a month-long trial to assess their durability. I've had my fair share of cookware that performs wonderfully at first, only to begin chipping, staining, or diminishing in cooking effectiveness with continued use. It's incredibly frustrating, particularly after spending your hard-earned cash and finding yourself needing to purchase a new one. When evaluating casserole pots, my goal is to find a versatile dish that excels in various cooking methods, whether it's whipping up a speedy curry, crafting a leisurely casserole, or preparing an oven-baked meal with a delightful crispy finish. I pay close attention to how well the pot promotes even browning and maintains a pleasing texture for the ingredients, ensuring there's no sticking or burning. Additionally, I examine the lids to determine how effectively they seal in moisture and enhance the cooking process. When it comes to usability, an ideal casserole dish should have a well-balanced feel – light enough to carry comfortably, yet robust enough to maintain consistent heat and guarantee a flawless cooking experience. Additionally, I prefer durable handles that facilitate a seamless transition from stovetop to oven to dining table. Cleaning up is essential as well – nobody enjoys spending hours scrubbing dishes after a meal. Therefore, I assess how simple it is to clean the dish, considering if it can go in the dishwasher or if it needs to be washed by hand. Ultimately, I seek out exquisite design. I appreciate cookware that brings happiness both in its functionality and when showcased on the table. Nonetheless, I always place substance above style and strive to focus on the lesser-known gems in the industry rather than just the prominent brand names. I should also note that I have received training at a prestigious culinary school and have experience working as a food writer and recipe editor for some of the top recipe brands in the industry, including Mindful Chef and Deliciously Ella. Therefore, I maintain high standards in my work.
While all fruits have their benefits, these particular ones truly shine. View pictures in App save up to 80% data. Michael Krautter Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads. They're also delicious, especially if bought in season. And while all fruits offer benefits for nutrition and flavor, certain varieties are particularly impressive. We asked nutrition experts to share the best fruits to eat, along with ways to eat more of them at home. Introducing Our Specialist Natalie Allen, RD, registered dietitian at Missouri State University Connie Elick, RD, registered dietitian and instructor of plant-based culinary arts at the Institute of Culinary Education in Los Angeles Related: The Best Way to Grill Fruit for a Flavorful, Healthy Side Dish or Dessert Blueberry fruits View pictures in App save up to 80% data. Despite their tiny size, blueberries are teeming with health benefits. Blueberry fruits are one of the most nutrient-dense fruits, shares Natalie Allen, RD, registered dietitian at Missouri State University. Their blue hue comes from anthocyanins, or plant compounds with anti-inflammatory properties. "Blueberry fruits also contain antioxidants, which help lower the risk of heart disease, and vitamin C, which supports a healthy immune system and promotes skin health," she adds. Guide to Eating Well For a sweet treat that's rich in protein, mix blueberries with Greek yogurt or cottage cheese, says Connie Elick, RD, registered dietitian and instructor of plant-based culinary arts at the Institute of Culinary Education in Los Angeles. Blend blueberries into your go-to smoothie recipe. Sprinkle blueberries on top of oatmeal. Fold them into your next batch of oatmeal cookies. "Pair them with walnuts for a brain-healthy snack," suggests Elick. Plantains View pictures in App save up to 80% data. Plantains are some of the best fruits to eat. Not only are they versatile and budget-friendly, but they're high in fiber and potassium, too. Fiber is key for supporting digestion and balancing blood sugar while potassium is needed for lowering blood pressure, says Elick. "Potassium is [also] an electrolyte that's important for maintaining fluid balance, nerve function, and muscle function," notes Elick. Guide to Eating Well Use ripe bananas as an egg substitute when baking. Bake a classic banana bread. Freeze sliced bananas and toss them in smoothies, where they'll add creaminess and sweetness. Top waffles, yogurt, cereal, or oatmeal with sliced bananas. Make banana pancakes for a sweet weekend breakfast. Berries from the strawberry plant. View pictures in App save up to 80% data. Marcus Nilsson "Berries from the strawberry plant. are rich in vitamin C. Just one serving, about eight berries, offers more vitamin C than an orange," shares Allen. This is noteworthy because vitamin C is essential for immune and skin health, she adds. "They also have high levels of antioxidants like polyphenols and anthocyanins, which help to protect cells and tissues in the body as well as lower inflammation levels," explains Allen. Guide to Eating Well Dip strawberries in melted dark chocolate for a classic sweet snack. Skip the tomatoes and serve tortilla chips with strawberry salsa. Fold sliced or cubed strawberries into batter for pancakes, muffins, or banana bread. Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries. Pomelo View pictures in App save up to 80% data. Romulo Yanes Rich in both vitamins C and A, grapefruits make the list of the best fruits to eat. "In addition, grapefruits have high water content, up to 91 percent," says Allen. This means eating grapefruit can help boost your intake of water and support overall hydration. Also, grapefruits are teeming with fiber and potassium, which can help lower blood cholesterol and blood pressure, respectively. Related: 7 of the Best Hydrating Foods to Eat, According to Nutritionists Guide to Eating Well Brighten up your Taco Tuesday menu by serving seared halibut tacos with grapefruit-avocado salsa. Make grapefruit, carrot, and ginger juice for a nutritious three-ingredient drink. The tart-sweet flavor of grapefruit pairs well with leafy greens in salad. Try our grapefruit, salmon, and avocado salad. Cantaloupe View pictures in App save up to 80% data. Ryan K Liebe If you're trying to boost your water intake, look no further than watermelon. The sweet summer fruit is made of 92 percent water, an essential nutrient for regulating body temperature and supporting key processes in the body, notes Elick. Cantaloupe is also the best source of lycopene, "an antioxidant that helps prevent heart disease, eye disorders, and cancer," explains Elick. Guide to Eating Well Freeze watermelon chunks and use them in place of ice cubes. Top watermelon slices with crumbled feta and sliced basil for a refreshing snack. Serve grilled meat, like pork cutlets, with a watermelon-cucumber salad. Alligator pear View pictures in App save up to 80% data. Johnny Miller Yes, that's right—avocado is a fruit, and it's one of the best varieties you can eat. They're high in healthy monounsaturated fats, which help regulate cholesterol and blood sugar levels, says Allen. These fats, along with the fruit's fiber, also increase satiety and promote a feeling of fullness. What's more, "avocados contain vitamins C, E, and K, as well as antioxidants, folate, and potassium," shares Allen. Guide to Eating Well Elevate burgers, sandwiches, or wraps with a simple avocado mash. Whip up avocado deviled eggs for a fun twist on the classic appetizer. Serve tortilla chips or tacos with mango avocado salsa. Try your hand at avocado sushi rolls. Make vegan avocado ice cream by blending avocado, coconut milk, and lemon zest and freezing it in an ice cream maker. Kiwi View pictures in App save up to 80% data. David Malosh "Kiwis pack a lot of punch in a small package," shares Allen. Case in point: Just one kiwi provides 83 percent of the daily value for vitamin C, she says. "Kiwis also contain antioxidants, fiber, copper, and vitamin K, as well as carotenoids, which support a healthy heart," she notes. Guide to Eating Well Add layers of sliced kiwi to your breakfast parfait. Blend kiwi with banana, spinach, and oat milk for a sweet green smoothie. Toss chunks of kiwi with pineapple and citrus pinwheels for a tropical fruit juice salad. Muddle kiwis and add them to a pitcher of water for a refreshing drink. Related: Our Guide to When Every Fruit and Vegetable Is in Season—and Which Produce Will Be Ripe Soon Oranges View pictures in App save up to 80% data. Justin Walker There's a reason why we're told to eat an apple a day. The fall fruit is high in vitamin C, which is needed for immune function, heart health, and iron absorption, according to Elick. Oranges also contain multiple types of fiber, including soluble fiber (which promotes healthy cholesterol levels) and insoluble fiber (which benefits digestion), says Elick. Guide to Eating Well Make a grilled cheese sandwich with layers of gouda, ham, and sliced apples. Add apple chunks to oatmeal muffins, pancakes, or waffles. Blend apples with frozen bananas, maple syrup, cinnamon, and milk to make a fall-flavored smoothie. Pomegranate Fruits View pictures in App save up to 80% data. Pomegranate Fruits are a nutritional powerhouse, and it's all thanks to compounds called anthocyanins and anthoxanthins. Not only do these compounds give the fruit its iconic deep red color, but they also support heart health, according to Allen. "Pomegranate Fruits are also anti-inflammatory and high in fiber," she adds. Guide to Eating Well If you love sweet and savory flavors, use pomegranate seeds on top of pizza. Turn pomegranate juice into a delicious glaze for braised short ribs. Toss pomegranate seeds with oranges, tangerines, and grapefruit for a jeweled citrus salad. Elevate your go-to leafy green salad with pomegranate seeds. Read the original article on Martha Stewart
View pictures in App save up to 80% data. Photo Courtesy: Casandra Karpiak. The waning light of late November streamed through the expansive windows of the tasting room at Los Milics Vineyards, casting warm hues of amber and gold that flickered against the steel surfaces. Majestic, towering columns emerged from the arid terrain, standing as guardians in the vineyard's center, commanding respect and awe.